Counselling Services
Life is full of challenges. At times we can feel stuck and feel as though things will never improve. Psychotherapy is a safe space in which you can explore and unravel the knots. Often the guilt or shame prevents us from healing. Individual therapy can help young people and adults with many different issues:
Abuse
Anxiety
Autism
Confidence/self-esteem
Depression
Grief
Emotion regulation
Family conflict
Emotion regulation
Personality Disorders
Trauma
Families are systems, living and breathing organisms with many parts. These parts are all connected and therefore it can be helpful to address the problems by looking at the whole family dynamic.
Having conflict in your relationship and feel stuck in a pattern of dysfunction? It is normal to experience difficulties in relationships. Seeking help is a healthy response and can be a good investment into your relationship.
The curious paradox is that when I accept myself just as I am, then I change.
Carl Rogers