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Counselling Services

Life is full of challenges. At times we can feel stuck and feel as though things will never improve. Psychotherapy is a safe space in which you can explore and unravel the knots. Often the guilt or shame prevents us from healing. Individual therapy can help young people and adults with many different issues:

Abuse

Anxiety

Autism

Confidence/self-esteem

Depression

Grief

Emotion regulation

Family conflict

Emotion regulation

Personality Disorders

Trauma

Families are systems, living and breathing organisms with many parts. These parts are all connected and therefore it can be helpful to address the problems by looking at the whole family dynamic.

Pastel Spots Transparent

Having conflict in your relationship and feel stuck in a pattern of dysfunction? It is normal to experience difficulties in relationships. Seeking help is a healthy response and can be a good investment into your relationship.

Tropical Leaves

The curious paradox is that when I accept myself just as I am, then I change.

Carl Rogers

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